Benefits of Wheatgrass
People are beginning to realize the importance of eating healthier and the positive benefits that are derived from a healthy diet. The benefits are many and studies have shown that individuals who eat foods that are rich in vitamins and minerals suffer less health problems and can even live longer lives.
In the form of fresh juice, wheatgrass contains 70% of chlorophyll with high concentrations of vitamins A, B, C, D, E, and K, a huge spectrum of minerals such as calcium and magnesium, phosphorus, potassium, sodium, sulfur, cobalt, zinc, and protein, and other nutrients needed for our health and well-being. It properties are important for cardiovascular and immune system function, strengthening heart and arterial tissue, lowering blood fat, and useful in the treatment of degenerative disease and reducing inflammation.
So, just what are the benefits of wheatgrass juice?Seems like every month somebody is touting a new found 'super-food!' One week it's the Acai berry, the next it's green tea. All of which have merit but if you want to know the true super foods it's the ones with staying power that are worth your time and money.
Wheatgrass juice also contains a large number of minerals and vitamins which are essential for the body and many people who have a daily intake of the same say that it is just like a cup of coffee and it completely helps to give them that much needed kick start that they require at the beginning of the day.
However, I then discovered the magic of freshly squeezed wheatrass juice, whcih is a beautiful superfood drink! The taste is so potent, unlike anything else imaginable! It almost tastes alcoholic because of its potency but it definitely feels healthy and has a sweet after taste. I was hooked and I am sure you will be too when you taste it and see the phenomenal effects it will have on your levels of vitality and health when taken regularly.'
The benefits of wheatgrass are meant to support the advantages you get from eating high alkaline foods, and then some. Wheatgrass can detoxify the body, protect your liver, strengthen your cells, and, thanks to the amino acids found in it, keep the body from carcinogens. It fights tumors and neutralizes toxins, too.
Wheatgrass has several health benefits. It is young wheat plant of 1 to 2 weeks of age and is widely used as health supplements. It is highly rich in vitamins, minerals, enzymes, protein and chlorophyll. It contains almost every amino acid, vitamin and mineral necessary for human nutrition that makes it a complete food for us. The high chlorophyll content make it acts as a magnet in drawing out toxins from the body.
When there is good flow of oxygen, the body gets a good flow of healthy blood. This oxygen dilates the pathways of blood throughout the body and as such blood pressure is decreased. At the same time there is an increase in the red blood cell count. With the rich oxygen that the body acquires, it can be insured of the immunity to fight diseases, thus straining the toxins and restoring the alkalinity to the blood.
Wheatgrass is thought to have a higher vitamin B12 content than other vegetables. This is an essential nutrient, though the vitamin is not contained within the wheatgrass but is a by-product of the micro-organisms living on it. Vitamin B12 is absent from many other leafy green vegetables.
The first time I tried wheatgrass juice was about seven or eight years ago. I thought it would taste like the sweet green juices, that you can purchase in health food stores. The tasty ones made up from different fruit like apple and pear. Well, I was in for a surprise. I wish I could report that it was a refreshing and tasty beverage but wheatgrass juice really tastes like.
The chlorophyll content of wheatgrass alone has been enough to prompt many individuals to consume either fresh or powdered wheatgrass on a daily basis. Being approximately 70% crude chlorophyll, this can have a highly energising effect and a real boost to those looking to alkalise their body.