Benefits of Drinking Water, Importance of Drinking Water !
Almost everyone who has studied even basic biology in high school will know that our bodies are made up mostly of water. As such, we also know that there are numerous benefits of drinking water. Without it, we would quickly die.
But the importance of drinking water goes further than just drinking enough of it.
You see, the problem nowadays is that the water supply--the stuff that makes it into our tap water--is full of toxic chemicals. This isn't hyperbole, either. Numerous groups have uncovered the truth. The reality is that there are over 2,100 cancer-causing chemicals that infiltrate the US water supply. Chemicals ranging from herbicide and pesticide run-offs, to pharmaceutical drugs.
If you are one of those people who thinks buying expensive bottled water is a viable solution, think again. Even the US Food and Drug Administration has publicly stated that manufacturers of bottled water products that claim they are safer than tap water are defrauding the American public. Those are harsh words because the FDA has the facts on this one.
So, if you want the benefits of drinking water, you would be wise to invest in a whole home water filtration system that removes these long-term deadly impurities. You really have to wonder why cancer has overtaken heart disease as the #1 killer in the United States. Could it be all those proven cancer-causing contaminants in our drinking water supply that most people aren't even aware of?
I'll let you make your own conclusions.
But let's get back to the importance of drinking water, assuming it's purified water.
Water is needed for all of our cellular functions. These cellular functions that keep us alive are powered by water in almost the same way that gasoline powers a car. No gas, no car. No water, no optimal health or even life. As some specific examples, water is a lubricant in the body. It protects the joints because it serves as a buffer. It helps move nutrients through our bodies. It is instrumental in regulating the temperature in our bodies. (Think about when you get too hot so you sweat. That sweating helps prevent you from overheating. This takes in the form of perspiration, which is nothing more than water!)
Did you know that one of the benefits of drinking water is that if you take in enough purified water, you can literally drastically slash your chances of some major diseases. For example, drinking eight glasses of purified water a day can cut the risk of colon and bladder cancer by almost half.
Are you a woman and worried about breast cancer like almost every woman does at some point in her life? Drinking enough water can significantly lower the chances of getting breast cancer.
If you're a man who strives to maintain good health, you already know the importance of drinking water as being crucial for an active lifestyle. Forget the protein shakes and other high calorie alternatives. When you're working out, reach for pure filtered water and you'll really be improving your health.
Now that you know some of the reasons why getting enough water is vital, your next step is to learn about the kinds of water filtering products you should look into for your home so you can avoid all the undesirable chemicals that can harm your health.