At Home Treatment for Plantar Fasciitis
At home treatment for plantar fasciitis.
Are you suffering from intense pain in the arch or heal of foot and searching for at home treatment for plantar fasciitis, the common painful foot condition? You may have foot pain in the morning, after walking, sleeping, running or sitting.
No need to worry, as at home treatment for this disease can help you get rid of this pain. Let us take a look at the symptoms, causes and diagnosis, before familiarizing us with treatment methods.
Severe pain in the ball of foot, high arch of foot and pain in the foot are the other symptoms of plantar fasciitis. Age-related loss of resiliency in the ligaments, tendency of the foot to roll inward, stress on the heel, wearing incorrect shoes and some form of arthritis ankylosing spondylitis or Reiter's syndrome can cause this condition.
For correct diagnosis to choose appropriate treatment, patient's medical history and physical examination are used.
Over-the- counter pain relievers like ibuprofen and naproxen can reduce pain and inflammation. Rest as much as possible and apply ice over the affected area to reduce inflammation. Sit on a table with your knees bent. Loop a towel under the ball of the injured foot and pull, flexing the front of your foot upward. Keep your knee bent and try to press your foot against the towel. Such stretching exercises can be used as home treatment for this painful condition.
Home treatments like this can be effectively used to get rid of pain in a few months but if you want quick cure, use professionally designed exercises.