Anti aging vitamins can help you turn back the clock
Beauty is a constant struggle for women and men of all ages. There is never ending desire to attain immortality of the most precious possession of everyone's - beauty. Over the years we have dwelled over the secrets of finding anti aging-miracles. Little did Cleopatra know that her elixir of beauty ingredients were a cocktail of what we now call in the modern age as anti aging vitamins. Let's have a quick glance of how we can sluggishly drag this race against the ticking clock of age to the best of our potentials.
Vitamin A not just a remedy for acne - Famously known for its ability to treat acne in teenagers, it also plays an essential role as a vital element to prevent skin aging in the long term. Vitamin A assists this process by helping in epithelial cell differentiation that contributes in skin regeneration. A deficiency will result in faulty new skin formation and eventually speed up aging. So stock up your reserves of vitamin A by replenishing your diet with cod liver oil, butter, cream, and egg yolk to get a glowing youthful skin.
Vitamin E - Master anti oxidant is our best combat in the battle against harmful free radicals. Oxygen is a vital substance for staying alive but if it's inside the body it can be an unsafe as it makes molecules over reactive. These overly reacting molecules are called free radicals and they attack the cell structures around them causing damage - a process known as the oxidative stress. This eventually leads to widespread distortion of skin which results in wrinkles and fine lines. Our strongest armour against these distressing crow feet is to supplement our diet with nuts, vegetable oils (soya, canola, corn) and green leafy vegetables. Vitamin E is also a major component of sun screen lotions which forms a protective blanket on our skin against harmful ultraviolet radiations and air pollution.
Vitamin C citrus age miracle is also a well known anti oxidant that helps to fight age's greatest foe- the free radicals. Vitamin C helps in the formation of collagen which forms the basic skin structure. Absence of this vitamin will cause the skin to sag down and lose its firmness. To revitalize your skin for a taunt and wrinkle free appearance, give it a boost of Citrus fruits and green leafy vegetables, both being rich in vitamin C.
Vitamin K saviour against dark circles - Its significance lies in its dual function of not only playing a vital role in preventing the appearance of dark bags around the eyes, but in general skin health as well. So let's wave a goodbye to puffy drained eyes by consumption of lettuce, spinach and broccoli.
Time and Tide waits for none. Beat aging before you grow old with nature's anti-aging miracles. To completely put an end to this aging life cycle is inevitable, but one can certainly think of ways to slow down this process. Beauty does not always have to lie on the surface. Sometimes what is skin deep makes you feel beautiful on the outside. Make sure to keep a perfect balance of these anti aging vitamins in your diet, to always look and feel younger than your age.