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Anti Aging Remedial Tips

By:   |   Jul 08, 2018   |   Views: 62   |   Comments: 0

The signs of aging are not only the apparent signs like wrinkles for which we have to worry about, but also loss of memory, loss of mental and logical sharpness, weakening of the function of senses in organs, reduced brain function, and an increasing risk for chronic diseases such as heart disease, diabetes, osteoporosis, arthritis, cancer, gray hair and so on. Therefore, beautiful looks are not only the symbol of young age but it is a perfect combination of good appearance, high energy, proper fitness and vitality. Living a healthier life gives us a graceful and cheerful ageing.

Anti-aging remedies are actually the answer to halt, slow down or reverse the ageing process. Anti-aging assessment and treatment plans could serve to solve a number of age related problems. Stress Management, anti-oxidants, skin treatment, appropriate supplementation, Hormones, DNA repair and other preventive agents are part of the anti-aging medical treatment.

Important remedies for Ageing:

Stress Management:
Stress definitely can have negative effects on physical, mental and emotional health. Chronic stress may be a significant cause of rapid aging because it affects the activity of an enzyme called telomerase which compensate the shortening of Telomeres (tips of the chromosomes) that is crucially related to aging. Furthermore, cortisol (a catabolic hormone), produced in response to stress can decrease bone density and alter fat distribution, thus promoting age-related diseases. Stress can also aggravate various illnesses like blood pressure, diabetes, heart diseases, alter brain function, etc. The stress can be managed by a healthy lifestyle which would include keeping stress levels under control, balanced diet, regular exercise and an optimistic approach towards life.

Use of Anti-oxidants and Vitamins
: like vitamins A, C & E fight the dangerous "free-radicals" and wipe them out from the body because they damage the cells and are responsible for aging. These vitamins may reduce the risk of certain diseases, like heart disease; diabetes; Alzheimer's disease and cancer, which are considered as inevitable consequences of the aging process. A new study published in the American Journal of Clinical Nutrition found that multivitamins can keep you young and live long. Antioxidants can be found in most fruits & vegetables and a diet high in antioxidants can prevent accelerated ageing.

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