Advance Skin Care to Let Your Skin Shine
Environmental pollutants, skin ageing, stress, smoke, and sun - these are the main culprits that causes dryness and damage to the skin. But between your life's hectic schedule, familial responsibilities and even your own social life, they simply can't be avoided. In so many ways, your skin gets damaged and you end up looking awfully 10 years older. You don't want this scenario happening, do you? So whether you are getting ready to take on more responsibilities or are already in the habit of doing many things at once, stay healthy, happy and on-the-ball with these easy tips that can help you in taking care of your skin.
Eating healthily contributes much in looking healthy. Loading up on vitamin-rich foods keeps your skin young and glowing. A healthy diet rich in vitamin C (citrus fruits, broccoli, fruit juices), vitamin E (nuts, seeds, sunflower oil) , vitamins B (potatoes, eggs, fish) and vitamin A (carrots, mangoes, sweet potatoes) can definitely protect you from harsh elements that can hasten deterioration of cell function which causes skin ageing to surface prematurely. Don't forget to drink 6 to 8 glasses of water everyday to keep your body and skin well-hydrated all the time.google_ad_channel = "7940249670, " + AB_cat_channel + AB_unit_channel; google_language = "en"; google_ad_region = 'test';