Acne, psoriasis, eczema, diet, digestion and traditional Chinese medicine
Here isÂ a brief education, ground rules to bring you up to speed, as there are no quick answers, remedies.
1. The body is not one structure and function but many that work together, for better (health) or worse (disease). You cannot treat one part (skin) withouit treating in all other parts (diet, digestion, elimination, etc.) Â
2. All disease progresses in stages. Stage 1 is always cause. Thought precedes action. Stage 1 for most skin diseases is poor diet. Poor diet tends to weaken (2) digestion, (3) elimination, (4) blood, (5) circulation, (6) organ disease, etc. Â
Most skin diseases are stage 4 or higher. They generallyÂ start withÂ poor diet.
Stage 1.Â Poor diet:Â
Long-termÂ high protein, fat and starch and low veegtables, fruit,
Long-term cold, damp, low pritein, low fat and high carbohydrate. Â Â
Stage 2: Â abdominal bloating, gas, burping, heartburn, nausea
Stage 3:Â loose stools, constipation,
Stage 4:Â Â fatigue, coldness, pain, pallor, inflammation, etc.
Stage 5:Â skin diseases, arthritis, circulatory disorders
Stage 6: cancer
Your skin disease did not happen overnight, but over time, stages which you ignored, put up with, treated, etc. until you developed a new set of symptoms you can accept, at which point, you ran to the doctor again for more drugs and now are reading blogs in desperation for an answer. Here's your answer.
3. Cure the disease in its first stage. The first stage exists throughout the disease. It is just coated, cloakedÂ by different layers of symptoms, stages. The first, beginning stages are the brains, headÂ of the disease, not te latter stages, which are just arms and legs. You cannot cure a stage 2, 3, 4, 5, 6, etc. symptom, disease without first curing stage 1. There is nothing wrong with treating latter stages as long as you take the beginning stages into account, so that you can minimize any potential side effects, health risk. .
The cure procedes in the same path, from beginning (stage 1) toÂ end not the other way around, which is why many doctors, physicians, mainstream and alternative fail to cure simple diseases. Most skin diseases are simple. Â
Ski: basic information, biology
The skin is the body's largest organ. It has several functions
(1) Acts as a protective cover, shield, barrier between the body and the external environment (heat, cold, dryness, dampness, wind
(2) Has pores, openings allowing the body to release excessive heat, energy (in the form of perspiration) and or retain heat, energy.Â
(3) Sebaceous glands located throughout the body in the dermis (layer of skin below epidermis, outer layer of skin) secrete sebum an oily liquid that moistens the skin and hair. It also helps the body retain heat. Acne (raised, red lesions, pustules, blackheads, etc.) is an inflammatory disease of the sebaceous glands affecting primarily the face and shouldersÂ
The skin builds up (hot, yang) and breaks down, cleanses (cold, yin)Â largely according to foods, nutrients, to which there are only two: building and cleansing. Building nutrients, foods (protein, fat, meat, eggs, cheese, beans, etc.) build and fuel. Cleansing nutrients, foods (water, minerals, fruit, vegetables, grains, etc.) reduce, cleanse, cool and moisten
Long-term low protein, low fat (milk, yogurt, cottage cheese, beans, etc.) and high carbohydrate (bread, pasta, salads, tropical fruits, juices, smoothies, etc.) diets tend to cool, weaken and dilute digestion, reducing nutrient absorption, decreasing and thinning the blood (blood deficiency). Blood deficiency, in the extreme, tends to weaken, sag, thin, dry, crack and or bleed the skin producing partial facial flushing, red spots, splotches, acne, cracked skin, bleeding, pustules, eczema, exposed capillaries, blue veins and or translucent skin.
Too many building foods, protein and fat, especially animal (red meat, pork, chicken, eggs, cheese, fried foods, oil, etc.), in addition to alcohol, sugar tends to cause raised, red, hard painful, oily pimples, pus, boils and or dry flaky skin; warts, moles, psoriasis, tumors, etc. All excess sugar is turned into fat. Protein and fat build, thicken, fuel and heat. Too much tends to thicken, overbuild and overheat the blood, which in turn, overbuilds, overheats the skin.
The middle diet, meal plan adjusted accordingly is recommended. Try to eat simply and do not overeat. For deficiency, increase protein, fat (eggs, turkey, chicken, etc.), spices, cooked foods, (soups, vegetables), and a small amount of fruit (avoid tropical), for balance. For the overbuilt, eat less animal (red meat, pork, veal, chicken, etc.) and more beans, nuts, seeds, rice, vegetables, fruit (apples, pineapple, etc.). Space and or skip meals, especially dinner. Experience hunger and quench with water.
Case history: In 1989, I developed a bad, hideous case of eczema. It first started as a pimple, blister on my index finger (left hand). Over the course of two months, it (blisters, cracked skin, bleeding, pus, etc.) spread to every finger up the back of hand to the arm. My other hand was affected eventually although not as bad. This happened while I was going to acupuncture school. It was gross. I tried every Chinese herbal remedy. Nothing worked. My skin kept getting worse and worse. I eventually turned to Ayurvedic Medicine (Ayurvedic Healing, and Yoga of Herbs by Dr. David Frawley, O.M.D.), which recommended the use of spices. My diet at the time was bland, low protein, low fat, sweet and cooling. I was living in Hollywood. Fl. I reduced juices, fruits, increased protein and fat and started cooking with spices (fennel, cumin, coriander, ginger, etc.). I always used at least five spices. Within three weeks, my eczema cleared up. My digestion also improved less bloating, gas, burping, farting, etc. I did have eczema as a teenager, although not as serious.Â Â
Diet related eczema is simple but time consuming to cure as the skin takes time to rebuild via proper diet. The middle diet, daily meal plan, adjusted accordingly is recommended. Reduce salads, raw vegetables, tropical and citrus fruits, cold drinks, milk and yogurt
Other causes of eczema: low levels of hydrochloric acid, Candidiasis and or food allergies, all of which can all be caused by poor diet (low protein, low fat and high carbohydrate, in the extreme).
Psoriasis is a painful chronic skin disorder characterized by dry, red, scaly skin covering the scalp, genitalia, skin, etc. that alternates between exacerbation and remission. It is a disease of excess, caused in general by too much protein and fat, especially red meat, pork, hamburgers, hot dogs, pizza, lasagna, oily, greasy foods (fries, chips, etc.) in addition to alcohol and sweets. Psoriasis generally occurs in conjunction with liver congestion, high cholesterol, atherosclerosis, etc. The colder middle diet, meal plan is recommended/
Case history I counseled a young man, age 38 with severe psoriasis: dry, scaly, flaky and inflamed skin on his head, face, back, etc. He was also overweight and constantly scratching. His original diet was high protein, high fat (red meat, pork, fried foods, etc.). I advised the colder middle diet, especially raw vegetables and fruits: carrots, celery, apples, etc. In seven months, his face, head and back completely cleared up. He also lost 60#.. He also cured his two daughters: one born with psoriasis and the other via acne.
I've just given you a small glimpse of the body. The rest is in Hot and Cold Health and Disease (c) 2009Â Richard G. HeftÂ