Acne | Home Remedies and Treatment for Acne & Blackheads
Home remedy for Acne
Acne treatment (naturally at home or otherwise) is the most sought after treatment among the younger generation. Acne is a common and chronic skin disorder. It is an inflammatory condition of the sebaceous glands and hair follicles. The lesions are usually found on the skin of the face, neck, chest and shoulders. Nearly six out of ten young people between the ages of twelve and twenty-four suffer from some degree of acne. Acne causes a great deal of embarrassment at an age when people tend to be sensitive about their personal appearance. Read about how yoga can cure acne.
Yoga poses for acne and pimples are poses that help to increase blood circulation and this ensures that your skin receives the oxygen rich blood it requires. It also induces perspiration which the body's natural method of flushing out the pores of the skin. When this is done on a regular basis, the debris, sebum, and dead skin cells within the pores of an individual's skin are removed and this results in fewer blockages.
Home remedies for pimples and acne treatment are therefore often best used along with yoga practice. Besides acne remedies, one may also ask, what are some quick remedies for whiteheads on the nose, ears and chin? Acne vulgaris could also result in lesions and treatment for the same would involve home remedies as also medication that is recommended by your doctor.
Comedones, Pimples, Superficial Sebaceous Cysts
Acne Vulgaris is characterized by the presence of comedones or blackheads, pimples, small superficial sebaceous cysts, and scars. There are over half a dozen types of acne, the most common being blackheads. The areas chiefly affected are the forehead, temples, cheeks, chin, chest and back. In rare cases, almost the entire body may be covered with acne accompanied by extensive scarring.
When seeking methods on how to get rid of acne it is important that you understand the causes of the condition if any, or at least the irritants. Although we may not have a clear understanding of the causes of the different types of acne there some definite measures that can be taken. Acne is not caused by poor hygiene but poor hygiene practices could aggravate a case of acne and increase the severity of the symptoms. In addition to acne treatment, whether with pharmaceuticals or home remedies for pimples and acne, it is important to follow a regular skin care program that suits your type of skin.
If you have oily skin you would need to wash your face more often than usual. Care should also be taken that the products used would be gentle and not result in increased sebum production. If you have dry skin you it is not necessary to wash your face very often. It is also important that you use products that suit your skin type. Many cosmetic treatment methods for acne could result in skin irritation and excessively dry skin. Harsh cosmetic products that are meant for oily skin can often leave the skin excessively dry and this will cause increased sebum production.
Treatment and Medicine
Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. Vitamin therapy should comprise the intake of 100 mg niacin, three times daily, and 50,000 international units of vitamin A, three times daily. Vitamin E, 400 mg, should be taken once daily. Continue this therapy for a month. You may also increase your intake of foods that are rich in these vitamins.
Find powerful herbal remedies
Zinc is another effective remedy in the area of nutrition that seems to offer new promise of help for acne. It has shown dramatic results in some cases. Take zinc in therapeutic doses of 50 mg three times a day. Zinc is available in tablet and in capsule form. In tablet form, it is available as Zinfet - 200 mg. The patient can take a quarter tablet so as to get 50 mg of zinc.
A simple remedy at home for acne: Apply lemon juice regularly to reduce pimples and acne. This has proven beneficial results. Lemon juice is acidic in nature and also contains Vitamin C which is beneficial to overall skin health. If you have very sensitive skin, you can dilute the lemon juice with an equal amount of fresh mint leaf juice as this will help to reduce inflammation. This is also one of the popular home remedies for blackheads.