Acne Free Diet Tips in Urdu
Skin problems like acne often occur due to poor diet in urdu. In today's hectic schedule that is literally tied to clocks, people tend to ignore what they eat. Fast foods and unhealthy fried snacks is usually the first choice to curb hunger pangs. Well, these popular foodstuffs may have a lip smacking taste but they eventual cause skin problems in the long run. Acne that causes pimples, whiteheads and blackheads responds quite well when the focus is more on eating healthy foods. An acne free diet not only help to get rid of this skin issue but is also considered to be the best acne prevention method.
Acne Free Diet - What to Eat
Which are the best foods for skin? Food choices are plenty when it comes to ensuring a great looking skin. Given below are foods that boost skin health and combat as well as prevent acne successfully.
Healthy foods are an indisputable part of best acne free diet. Green vegetables tops the list of healthy foods and so are highly recommended to keep skin problems at bay. Green leafy vegetables nourish and rejuvenate the skin. For an acne free skin, one can certainly rely on these green leafy vegetables. Be it improving skin health or keeping the skin beautiful for years to come, eating vegetables like kale, spinach and broccoli on a daily basis is definitely a good option. Knowing green vegetables list will give an idea about the wide range of choices available to add variety in a diet for acne prone skin. Olive oil is said to be good for skin health. So, cooking in olive oil is recommended to enhance the appearance of the skin. Fish contain omega 3 essential fatty acids that are good anti-inflammatory agents. No wonder acne patients eating fish in moderation experience considerable amount of improvement in the skin.
Fruits too can contribute to cure body and are an vital part of acne cure diet. Fruits like apples, cantaloupes, grapes, bananas, apricots, berries, cherries are high in essential nutrients and do an excellent job of purifying the blood, promoting healthy function of kidneys and liver and ensuring regular bowel movement. All these health benefits play a major role to keep the skin in good condition free from acne. Having these fruits everyday is indeed one of the best acne treatments.
Talking about following acne free diet without mentioning water is like giving a lecture on animals living in jungle and not saying anything about the lion. This sentence clearly signifies the importance of water in curing acne. To be precise, acne control or prevention is next to impossible without adequate water intake. A healthy glowing skin cannot be achieved unless the person is drinking water in sufficient amounts. Those looking for an answer to the question 'how to get rid of acne fast' should ensure that their daily water consumption is equivalent to 1.5-2 liters (6-8 glasses). And those who looking forward to follow a cystic acne diet should remember these tips clearly.
Acne Free Diet - What to Avoid
Going for acne treatment home remedies? Well, that is a very good option, however it won't work if foods that trigger acne breakouts are included in the diet. Firstly, one needs to get rid of those oily, fried foodstuffs from the diet and replace them with green vegetables. Also, eating sugary foods like pastries and cakes as well as junk foods like hamburgers can aggravate acne and therefore needs to be avoided. Many youngsters depend more on soft drinks in order to meet their daily fluid intake. These popular drinks mostly contain soda or carbonated water, which does not hydrate the acne. In fact, drinking too much of carbonated beverages can trigger acne breakouts. Therefore, it is recommended to avoid or minimize consumption of carbonated water to cure and prevent acne.
On the whole, for a good looking skin, it is a pre-requisite to include healthy foods in the diet. Following an acne free diet that mainly involve intake of best foods for healthy skin can certainly keep dermatologist away and assure attractive complexion years down the line.