Acai Energy Drink For More Intense Workouts
Contrary to what TV and Internet advertisement will make you believe, the acai berry is not a magic potion for losing weight. Acai should be taken as a supplement to a nutritious, well-balanced diet and regular exercise. Those who are too tired or lazy to go to the gym will find themselves up on their feet with a bottle of acai energy drink.
Acai will help you shed off excess fat with its rich amounts of fiber. But after losing a few pounds, you will have to tone those areas that have started to sag. This is the hard part. Exercise is pain, and most people will avoid sweating it out on the treadmill or bike. A shot of acai energy drink can help jumpstart your morning exercise.
Nutrients from the acai energy drink will help to naturally raise your metabolism, so you burn twice as many calories when you exercise. Acai also improves stamina and endurance, keeping you going for several miles and longer hours.
Aerobic exercises are good for the lungs and heart. Walking, jogging, cycling and swimming get your blood and oxygen pumping. These activities are aimed at strengthening your heart muscle, burning calories and body fat, lowering cholesterol, and improving the efficiency of your circulatory, cardiovascular, and immune systems.
Walking, jogging and running are exercises you don't need to learn. But you have to consult with your doctor first if you have cardiac or orthopedic disorders. Start with 20-30 minutes three times a week, increasing mileage gradually. Tread on dirt surfaces instead of concrete for better shock absorption. Do not slouch and avoid bouncing.
Swimming works out the major muscle groups in your body - arms, shoulders, hips, abdominals, and legs are all moving against the resistance of the water. The absence of wear and tear makes swimming a good exercise routine for those with arthritis, as well as pregnant and overweight people. Swimming burns 600-800 calories per hour.
Cycling is as effective as walking and running in burning calories but with less stress on the joints - perfect for older adults with joint problems. Straddling a stationery bike 20 to 60 minutes per day, three to five times a week can help improve cardiovascular fitness. Cycling also strengthens your lower body.
Many gyms and sports clubs in Brazil recommend acai juice drinks and acai snack bars before and after exercising. A bottle of acai energy drink can keep you energetic for long hours and help repair and rejuvenate muscles after an intense workout.