6 No Cost Tips to Prevent Spider Veins
The best cure against any disease regardless if it is minor or major is prevention because you can save time and money. Here are some tips you can do to prevent spider veins from developing on your legs.
High fiber diet.
It will also help if you consume food that is high on fiber. Such as vegetables, fresh fruit, bran and other kinds of whole grains. The reason for a high fiber diet is to avoid constipation - based on the fact that constipation leads to the formation of spider veins.
Control of salt intake.
You must also make sure that you regulate the amount of salt that you get inside your system. Too much sodium in your body can lead to swelling that may lead to the development of the veins.
Take exercise regularly like walking, jogging, running, climbing and swimming as such activities will really help to improve blood circulation and lessen pooling and pressure in the veins. Eventually will help your veins to become strong.
Elevate your legs whenever possible.
You can surely do this when you get home from school or work. The ideal angle of your feet should be higher than heart level so blood will be able to circulate all over the
Body. You can elevate them a bit until you feel that part of your body rejuvenated.
Be mindful of what you wear.
Avoid wearing clothes that constrict the different body parts such as legs, the waist and groins. Ensure that you wear clothes that are comfortable
Do not stand or sit down for along time.
Because such activity will cause blood pooling and pressure in the veins. But if you have to do this, take an activity to regulate your blood circulation such as brisk walk. This can be done every 30 minutes or so.
When you are mindful about how to prevent the spider veins, you may never have to worry about finding the suitable spider vein treatment. And you do not need to spend your time and money.