5 Cost Free Acne Preventive Measures That You Can Adopt Immediately
If you are struggling with acne problems like many others, it is important that you learn proper acne prevention measures to keep your skin clean and healthy. You may think that it takes a lot of effort to prevent acne, but actually it is a matter of making small changes to your personal lifestyle.
In fact, these acne prevention measures that you can take don't cost you a single dime. They are free and simple to implement as well. Here are five preventive measures that you can adopt to keep your face from acne trouble:
1. Avoid touching your face with your hands.
The fact is our hands are often dirty and by touching our face with our hands, we are allowing the germs on our hands to go onto our faces. "But my hands are clean! I was them all the time!" Even if we wash our hands frequently, germs are still there. Unless you are wiping your hands with antiseptic every ten minutes, your hands don't stay clear of germs, so keep your hands away from your face.
2. Change your pillowcase frequently.
In case you don't know, our pillowcases gets dirty easily. Dust from the air settles on your pillowcase. The oil and dirt from your hair and your face gets rubbed onto your pillowcase every time you sleep on it. And guess what? Every time you sleep on your pillowcase, the dust, oil, and dirt that is on it gets rubbed back out to your face. Can you say "yucks?"
3. Sleep with your face facing the ceiling
One way of avoiding the dust, oil and dirt on your pillowcase from getting onto your face when you sleep is to simply keep your face upwards when you lie down. Many of us are accustomed to sleeping on our sides. But it is possible to develop the habit of sleeping face up the whole night. In fact, one of the reasons why Japanese in general have beautiful and flawless complexion is because they sleep with their faces facing the ceiling the entire time. It is a great habit to develop.
4. Clear your face of stray hair strands
Stray hair strands that find themselves on your face can irritate your skin and promote acne. This is especially so if you use hair products such as hair wax, hair clay or hair gel on your hair. The best policy is to not use these hair products as they are not only bad for your hair but bad for your face. Make sure you keep your face clear from stray hair strands.
5. Drown your body with tons of water
Learn to be a water tank. The more water you drink, the more you cleanse your body of unwanted toxin. This is a natural way of detoxifying your body and by disallowing the toxin in your body to accumulate, you are putting a stop to acne from festering on your skin.
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You will also learn how to reverse the acne situation if you have already done those things that should NEVER be done.