Antioxidants: How it Helps Your Body and Where to Get it
With people's preoccupation with beauty and anti-aging, a lot of attention is being focused on the importance of diet and nutrition to help achieve perfect skin and body. Nowadays, individuals are more conscious about what they put inside their mouths. For many, it is important that they get enough antioxidants, which are substance found in foods that can help slow down the damages caused by free radicals.
Free radicals are something that you really should stay away from. You see, every time your body uses up oxygen, it produces free radicals that wrecks havoc to your system, including damages to your bones and skin. The only things that can neutralize oxidative damages in your body are antioxidants, particularly Vitamins C and E, selenium, and beta-carotene from Vitamin A.
Some of the benefits of antioxidants include the prevention of degenerative eye disease, enhancement of cardiovascular health, protection against certain types of cancer, and even the improvement of the nervous system's health. For people who are so concerned about aging and beautiful skin, it is important to note that antioxidants are also responsible for fighting premature aging and the prevention of the formation of wrinkles, fine lines and many other skin imperfections.
Lastly, experts also believe that antioxidants are vital in the improvement of the immune system. If you want your body to be strong in fighting against infections, be sure to take antioxidant supplements, especially if you are feel that you are not getting enough vitamins and minerals from the foods that you eat.
You can get beta-carotene from orange produce, including carrots, cantaloupes, peaches, and squash. Other rich sources of Vitamin A and carotenoids are broccoli, collard, sweet potatoes and apricots. Meanwhile, Vitamin E is found aplenty in nuts, whole grains and seeds. You can also get Vitamin E from vegetable oil and green leafy vegetables.
As for selenium, eating a lot of red meat, eggs, grains, chicken and shellfish would help you get this mineral that you need. Lastly, citrus fruits, such as limes and oranges, are rich in Vitamin C. Tomatoes, green leafy vegetables and strawberries are other sources of Vitamin C.
Although antioxidants are good for your body, it is best to take antioxidant supplements according to the advise of your physician. Much like other things, too much of these good substances can also be bad for your health. However, do not be afraid because you won't die just because of overdose from antioxidants.
Aside from taking supplements and eating fruits and vegetables, you can also find skin care products that have ingredients containing antioxidants. Such products are also helpful in protecting your face and skin from the outside. One skin care cream that is made from all natural ingredients to help prevent wrinkles, fine lines and other signs of aging is Dermaxin. To know more about how Dermaxin can help you, just go to http://www.dermaxin.com.