Powerful Massage Therapy Oils
One of the best parts of getting a massage is the great aromas that come from the massage oils your massage therapist uses during the process.
But did you know that certain massage oils can evoke certain moods or trigger reactions in the brain that will make your massage experience especially rewarding.
Here are a few tips that you may want to use when choosing your massage oils.
First, you should determine whether you're using your massage to be able to sleep better, relieve muscle tension, or improve your mood and increase energy. This will help you to decide if you want a massage oil scent that is calming and subduing, or a fragrance that is vibrant and energy-inducing.
You also could arrange for your spa massage to include the scented oils you select when you're making your appointment, or you can bring the oils yourself to your massage so that your massage therapist can create a customized oil combination for you.
Massage oil is used in massages in order to make the skin more soft and supple, which makes the kneading and muscle stimulation easier and more comfortable.
The flowers, plants, and herbs used in massage oil are also linked to receptors in the brain that change your mood, which is why you usually leave the spa in a better and relaxed mood.
So, if you're looking to calm yourself from a long day's work, you may want to try massage oil that is infused with lavender, which has been known to relax the senses and detoxify the skin.
Vanilla is also a great scent to use during massages, since it awakens the senses and gives the body a calming, centered feel.
If you're looking to get a massage that gives you a burst of energy in order to keep your day going, you may want to choose an oil with citrus scents, such as lemon, grapefruit, or bergamot. These oils have been known to awaken receptors in the brain, which makes it easier for you stay focused on the day's tasks and maintain energy.
Oils that are infused with ginger work great as well to improve mood and increase energy, and ginger can also help to remove impurities from the body, since the root can extract mucus from the sinus cavities and keep harmful fluid away from the muscles.
You can find massage oils in a number of places, such as your local grocery store, health food store, cosmetic store, or at your local spa.
Be sure to ask your doctor about which massage oils are best for your skin type, and have a skin test done if you have sensitive skin.
You can even use your massage oils at home to give yourself a quick pick-me-up, and can use it in the bath or shower to give your skin a boost. Enjoy!