Is Ice Massage Therapy Best to Relieve Back Pain?
Back pain has become a common problem these days. Almost every second person is a victim of backache or back pain. There are several remedies available for treating back pain but all these have their own share of demerits. To cure the problem naturally is the best option any day. Ice massage therapy has now come to the rescue and enabled many to cope with their severe back pain problems. If you are a sufferer of back pain, seek the help of ice massage therapy. It can work wonders for you.
Ice massage therapy provides quick relief from pain and is also believed to cure many kinds of backaches. As far as Ice massage is concerned, it can be used alone or along with other treatments. Back pain is more often caused due to strain in the muscles. Lower back muscles support the spine and when these muscles get pulled or strained, it leads to pain in lower back. It also causes lot of stiffness in the back. Usually, backache is accompanied by inflammation of muscles in the back.
Benefits of Ice Massage Therapy in Curing Back Pain
Application of ice slows down swelling that forms as a result of injury of muscles. Also, it slows down the process of inflammation and this in turn gives relief from pain.
Ice massage plays the role of local anesthesia. It numbs the painful tissues and helps a great deal in alleviating pain. Ice massage therapy slows the rate of damage of tissues.
Ice massage therapy proves to be most effective if you apply ice at the right time as soon as the injury takes place. When the weather conditions are cold; tissue veins tend to contract consequently reducing the circulation of blood. When you remove cold, veins stretch and the blood flows into the area. Blood carries all the essential nutrients and paves way for injured muscles, tendons and ligaments to heal.
While applying ice to your back and neck, you have to be careful. The first and foremost thing you need to take care of in ice massage therapy is that you should never ever apply ice directly to your injured part of skin. It is recommended to keep a towel and then rub ice against your body. Ensure that there is a protective shield between your skin and the ice.
As a precautionary measure, do not keep ice on your skin for more than 15 minutes. Ice massage therapy is not advisable for people suffering from rheumatoid arthritis, paralysis and problem of impaired sensation.Â If you do not even take massage and simply ask someone in the family to apply an ice pack on your back, it can be of great help to you. You can also do this therapy by applying frozen towel on your back. It will serve the same purpose.
Alternatively, you can just put some ice cubes in a plastic bag and apply it to your back. Make sure that you apply ice very gently and that too in the circular motion. Bear in mind these guidelines wen treating your back pain with ice massage therapy.
If you suffer from Back Pain its well worth trying a memory foam mattress, Memory Foam has been around for years, but only now is the UK and Europe really beginning to learn about the product. Memory foam mattresses have been used in hospitals for people who suffer with back pain, pressure sores, and to relieve pressure on points throughout the body such as hips, heels, calves, the term Visco Elastic is also used to describe the material.
The basic concept of this foam is it conforms to the shape of your body and is heat sensitive, the support it provides to the user is unparalleled to any other type of bedding found today.