Colon Cleanse Trends - Colon Cleansing Remedies and Treatments Becoming More Popular
Cleansing the colon is gaining more and more popularity these days.Â It's a way to feel healthier and more energize and even improve appearance in some cases.Â Natural methods are said to be safer, as there are many drugs out there that claim to be the â¬Åmagic potion for this goal. Drugs such as laxatives can contain chemicals and bring on negative side effects.
The colon doesn't always stay in great shape because some of the choices we make everyday.Â For example, busy lifestyles can lead to eating on the run, often with processed foods, which can be difficult for the body to digest.Â Residue left from these foods form a buildup on the colon walls, and later become toxins and parasites that lessen the functionality of the colon.
Altering our diets by making healthier choices can restore the colon to its optimum shape over time.Â Foods needed for this to happen need to contain lots of fiber and water.Â We should consume at least 25 grams of fiber each day.Â This can be done with lots of fruits and vegetables, whole grains and bran cereal, fiber dissolved in water and supplements.Â We should drink about 64 ounces of water a day, or another formula is to take half of our pound weight in ounces- a 140-pound woman should drink 70 ounces of water in a day.
Herbal remedies also are used in colon cleansing recipes, as they use a bitter plant that can produce bile, helping to move the bowel more quickly.Â Colonic hydration, or irrigations, also does the job by flushing water through a rectal tube to clean out the system.Â This is not recommended to do regularly, as it can create a dependency and weaken the large intestine.